With a modern pace of life, it is not surprising that periodically almost everyone faced us the problem of back pain.This is a pretty serious problem, which, if you don't pay attention to it, only worsen and can lead to disability.
In each pain, otherwise manifested differently and the causes are also different, so it must be treated individually.
The causes of back pain
Depending on the reason why he caused his back pain, he can intermediately in his back and can become chronic.The main reasons that can provoke pain belong.
- You can oversake your muscles.It occurs often after a strong physical activity, it is possible to recognize a painful area with touch.
- Resulting backwards backwards.
- Mosters disorders.As a rule, if no bad posture happens, acute pain, but the withdrawal is possible.
- Changing the form of vertebrae.
- The curvature of the spine.
- Inflammatory process in interfaced discs.
- Arthritis and osteomyelitis.
- Long-term stay in one position, for example, when working on the computer.
- Cure your back while on the draft.
- Osteochondrosis and intervertebral hernia.
- Tumors in spine.
You can take the reasons for long, but only one should be inferred, you can't leave pain without attention.Some people try to relieve pain and don't rush to go to a doctor, and that can lead to more serious consequences.
Treatment of back pain
It is possible to treat pain in many ways.They most often use such methods.
- Not medications.
- Medication method.
- Surgical.
- National medications.
The first complex method includes several directions.This includes massage, physiotherapy exercises, physiotherapy procedures, use of special spine maintenance devices.
The way of medicine cannot be imagined without drugs, above all, the hospital.
The surgical method is used in extreme case, when the rest did not bring a tangible result.
National medications are also able to provide help in back pain.
Back massage
This type of therapy can bring not only relief pain in your back, but also bring a real pleasure to a person.Massage helps mitigate stress, reduce pain.You can gain some skills in performing this procedure and massage your own house, providing help with your loved ones.
In order for a massage more efficient, some recommendations must be followed.
- Massage should be performed using special oils or lotions, after heating them in their hands.
- Cover the entire back surface with lotion and massage it a little.
- It is better to start the process from the top of your back, moving to the left, carefully press your fingers and palm.
- Do such a movement a few times, moving from one side to the other.
- Do muscles along the spine.
- With the help of the thumb, placing them nearby, to start massage between the spatula and move the spine down.
- Then draw the first three fingers along your spine, repeating several times.
- Using the forearm and making easy pressure, make an area between spine and blade.
- Now we start massage the lower back.Make circular movements in the lower back with both hands.Massage along the criminals and hips, in this place is possible stronger pressure.
- Massage the upper part of the buttocks in a circular motion.
- Repeat all movements on the other side of the back.
- It is advisable to complete a massage with wide massage movements along the entire back.
It is not that not to remember all these movements - it is difficult and at any time you can use a massage as an analgesic.
Physical education against back pain
Regular sports or at least performing some exercises can maintain your muscles in good shape.If the problem has already overtaken you then you gymnastics with your back pain can be useful.
Usually doctors recommend aerobics, swimming, running or cycling.When your back pain starts bothering you periodically, you will have to overwhelm and dedicate at least a little time on special exercises.
It will not help alleviate pain, but will help strengthen the back muscles and prevent the appearance of new deteriorations.The most effective exercises are considered.
- Lie down on the floor and bend your legs on your knees, pull them to your chest, then return to your original position.
- Lie down on the floor, bend your legs into your knees and put your feet on the floor.Lift your breasts while the back breaks off the floor.Go back to the starting position.
- Stand to the back wall, correct your shoulders.Lift the sloping leg into the knee to the chest level, fix it for a few seconds and return to the original position.
- Make tilting torso forward and on sides.
The regular effect of these exercises can support your muscles and prevent the appearance of back pain.
Medicine treatment
First of all, when the patient goes to the doctor with pain in his back, the doctor prescribes funds that can alleviate pain.All painkillers can be divided into two groups:
- narcotics;
- Necurotic.
The first group includes medications that can quickly mitigate pain, but at the same time cannot treat the cause.Doctors prescribe such drugs in small doses and only in extreme cases, because with extended use cause addiction.
Incomplete funds can be divided into:
- analgesics;
- Not -steroidal anti-inflammatory medications.
The NVP is released not only from pain, but also capable of treating inflammation, therefore, when the pain in the back appears, they are often used.
Folk medicine against back pain
When the back hurts, the person begins to use all the famous folk remedies.Before use, it is necessary to understand what will help in the back pain, but the doctor's journey should not be delayed.
They are the most popular.
- Ginger root.Protect it and apply it to a painful space.You can add a little eucalyptus oil on top.
- Eat the bazilia separation inside.8 sheets of plants must be cooked to half of the water volume, then add a little salt and drink once a day.
- Back pain can dare taking a chopped poppy seed and drinking them with a glass of milk.
- Back massaging using eucalyptic oil.
- Garlic helps to treat many diseases.With the pain, folk recipes are recommended to eat a few garlic garlic on an empty stomach.
Can you have long listed, but above all you need to find out the cause of your pain, and only a doctor can do it.Visit to the specialist will help you make your treatment more efficient, because by removing constant pain, you cannot notice the development of a more serious disease.